Is anxiety keeping you awake at night or showing up in your body?
Too many people push through their days while battling the hidden symptoms of stress, which can be causing::
Interrupted sleep that makes it hard for you to concentrate or think clearly.
Digestion or stomach flare-ups that add tension, unpredictability and embarrassment.
Chronic pain that is completely unexplained but stops you from doing more.
Fears that hold you back but seem irrational, perhaps not wanting to go out or socialise or speak to people.
These aren’t just “minor issues.” They directly affect your energy every day, and how much of yourself you have left for the people and the activities you care about. Any one of them can trigger a cycle of continuous anxiety that fuels fatigue, procrastination and self-doubt.
Finding that the coping habits you tried aren’t helping?
Worse, you can easily fall into habits that seem to help you cope, but actually make your anxiety worse. Excessive caffeine helps you push through the tiredness. Nicotine from smoking or vaping triggers your adrenaline to make you feel more alert. Extra sugar and comfort foods soothe your anxiety with dopamine and temporarily make you feel good. Drinking in the evenings gives the illusion of feeling happy and relaxed.
Perhaps you’ve tried other ways to stop these habits and get better? But nothing else has worked. These symptoms are ruling your life. If you are fed up with handling them, why not book your initial consultation to find out how I can help you?
When you calm anxiety at its root, all the symptoms shift.
Relaxation is something you can quickly introduce and easily practise, when you work with me over 4-6 weeks. It’ll help you override any unconscious beliefs or conscious stories that are holding you back. By retraining your brain with parts therapy and solution-focused hypnotherapy, you can:
Sleep through the night more often and feel relaxed during the day.
Kick the habits which are playing havoc with your nervous system.
Settle your digestion and reduce IBS flare-ups
Focus more easily on what you want to do and make clearer decisions at work.
Free up energy and time for the things you love outside of work.
We’ll work together to uncover what new beliefs you’d like to support yourself with and what you desire to add more into your life. The stories you tell yourself on a daily basis can help you turn this around.
You CAN do this on your own yet I’ll fuel your confidence, lend you extra energy and teach you the tools to help it stick
You’ve tried lots of other ways to get better. Nothing has lasted because your emotional brain is dysregulated, and your subconscious thinking is derailing you from making it last. I can support you to overcome your anxiety by:
Using my therapy and psychology training to create a safe space
Listening to your values, your goals and your wishes
Encouraging you to develop your intuition and find your own solutions
Offering you reflection time to gather and rely on your life experiences
Showing you how compassion, self-belief and self-love are the springboards for change
Working with hypnosis to ensure you’re no longer fighting unconscious battles
I’m a mother who dealt with years of insomnia when my children were small. I understand what it’s like to hold down a full time job when you’re struggling. And I’ve been self-employed long enough to know how it feels to struggle to build a successful business. I’m not offering a silver bullet for all your pains, and will refer you for other wellbeing methods, if I think they’ll suit you better. However, hypnotherapy has had a dramatic impact on my own life. I’ve found greater joy, more productivity and I’ve retrained mid-life to help others in a career I love.
Hypnotherapy and parts therapy are gentle, proven methods to access the mind-body connection
Working in a relaxation trance, we change the thought patterns that keep symptoms happening. Over six weeks of working with me, you’ll learn to:
Relax your nervous system and release stress stored in your body
Rewire the inner stories that fuel anxiety and overthinking
Train your brain to respond differently to triggers
Build new, sustainable habits that support better sleep and digestion
Make room for the activities and people that truly matter to you
All sessions are held online, designed to fit around your work schedule.
Why book now?
Most clients notice improvements immediately and take four to six weeks to feel the difference. Looking at the calendar, I have only a few appointments left for October and November. Yet it’s now around twelve weeks until Christmas. That time of year which is meant to be fun and equally full of family organising and work social obligations. Get this sorted and feel your best ready for the festive season!
After our initial consultation, you’ll immediately receive my 30 minute relaxation track which will transform your sleep and begin the process of building your confidence in your ability to get better.
Is this course to overcome your anxiety right for you?
This six-week programme is designed for professionals aged 40–55 who:
Struggle with anxiety showing up as insomnia, IBS or constant fatigue
Want to stay effective at work without burning out
Feel like they’re “falling short” of work goals despite working harder
Want more time and energy for family, creativity and things that bring joy
If that sounds like you, this course offers a reset — a way to work and live with more clarity, balance and freedom.
Over your first six sessions, we will work with relaxation, hypnosis and NLP techniques to support you to release what’s holding you back. We cover:
The power of practise - finding the small joys in your life
Imagining change - using mental rehearsal to focus on your desired changes
Restoring your energy - getting good sleep, topping up your energy, nourishing food and movement or exercise
Curiosity in action - creating new habits, connection and motivating yourself
Anchoring happiness - finding contentment in every day
Accepting all parts of yourself - learning how to reset your self-belief
Testimonials
“I got in touch with Debs for Hypnotherapy support for anxiety issues that were greatly impacting my health and ability to work as a freelance creative. I learned a lot from her during the sessions and really enjoyed the whole course, which has been nothing short of transformative for me.
Debs was professional, supportive and compassionate, and I can't recommend her highly enough to people who are looking for hypnotherapy, or relief and coping strategies from anxiety and stress. Anxiety can be hugely difficult at times, but she gave me the tools to tackle it head-on.”
“Over the last two years I had really lost myself and was living in a constant state of fight and flight and wasn't sleeping well and was consumed with anxiety. After completing a 6 week course with Debra, my life has transformed again. No longer am I stuck living in my head with every ‘what if possibility’.
Instead I live in the world with the ability to think clearly and not let my emotions control me. I don't think I'll be able to put into words the growth and change this 6 week course has led to and how it has been a lasting effect. I would recommend this to everyone and anyone who struggles with anxiety.”
“I have had 6 sessions and am so impressed with the impact they have had on my daily life. Debs is a very gentle person,with an extremely soft approach and voice. Her listening skills and gentle probing really made me think and the actions we discussed have been invaluable in my daily life. I would recommend Debs to everyone and am continuing to see her on a regular basis.”